Stress and anxiety are at all-time highs. Learn an ancient technique to get through the difficulties.
This powerful technique can be used by anyone, whether they know anything about Buddhism or not.
Many people are focused on mindfulness as a support for happiness, but this usually relies on meditation. You can't always drop to the ground and sit, especially when things get difficult. There are other techniques you can easily use in the middle of the messy times.
The hwadu technique is normally only taught in the context of specialized Zen training, one-on-one with a teacher. It can be used by anyone, however, and provides many benefits for working with difficult situations. The hwadu slogans you will learn are useful on the spot, right at the moment when things feel the most overwhelming.